14. These foods are high in calcium, iron, and trace minerals.

15. They also contain iodine, which is essential to thyroid function.

Note: Soak dried vegetables in warm water 10-20 minutes to re-hydrate them.

16. Start your day with 2 glasses of warm water with the freshly squeezed juice of ½ lemon. This will “kick start” your digestive “engine” and liver detoxification.

17. Practice mindful eating. Focus on the healing properties of your food.

Enjoy!

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