• Filtered or spring water
• Juices: fresh fruit or vegetable, 100%, that have been diluted with water.  Pineapple, carrot, beet, parsley, apple, papaya.
• Teas: herbal teas (chamomile, peppermint, fennel, licorice, dandelion, burdock, fruit)
• Milks: rice or almond milk

• Sugar including sucrose, dextrose, corn syrup, brown sugar, turbinado – avoid artificial sweeteners
• Wheat and products containing wheat
• Corn and corn staches, sugars etc…
• Eggs
• Cow milk
• Cheese
• Yeast
• Caffeine
• Red meat
• Pork
• Shellfish
• Alcohol
• Food additives and preservatives – if you don’t recognize it on the label don’t buy it

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