Fruits

• Any fresh fruits (except bananas) may be eaten.  Enjoy fruit that is dark color such as blueberries, cherries and red grapes.
• Dried fruit is allowed if it is non-sulphurated (will look brown in colour)

Protein

• Organic chicken, turkey and wild ocean-grown fish prepared without sauces, breading – either poached, broiled or steamed with herbs and spices.
• Beans: lentils, channa (chickpeas), navy beans, romano, kidney and soy
• Plain organic Yogurt
• Nuts and seeds raw and unsalted sesame, sunflower, pumpkin, flax seeds, almonds,
• Cashews, walnuts, pecans

• Nut and seed butters raw and unsalted
• Whey isolate protein powder, Hemp protein powder, Rice protein powder

• Oils, Condiments, herbs and spices
• Olive oil, pumpkin oil, grapeseed oil, flax oil, hemp oil
• Lemon, Bragg’s amino acids, herbs and spices with no MSG or salt. 
• Fresh onions, garlic and ginger add a lot of flavour and aid with detoxification. 

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